Beginners The Best Sports for a Great Workout Improve Your Fitness Level Without Setting Foot in the Gym By Sara Lindberg, M.Ed twitter linkedin Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health. Learn about our editorial process Sara Lindberg, M.Ed Reviewed by Reviewed by Tara Laferrara, CPT […]
Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The G-Free Diet By Lisa Schweitzer The Promise The G-Free Diet was written by a TV personality best known for her stint as a co-host on The View — Elisabeth Hasselbeck. It’s a gluten-free (that means no wheat, rye, […]
We tapped celebrity personal trainer Kira Stokes to help us tone our arms, legs, abs, and more.
f your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick […]
HIV Recovery Stories: Getting to Undetectable Medically reviewed by Thomas Dean Chiampas, PharmD, BCPS, AAHIVP — Written by Bridget M. Wilson, MSN, RN on November 25, 2019 Share on Pinterest I’ll never forget the day of my HIV diagnosis. The moment I heard those words, “I’m sorry Jennifer, you’ve tested positive for HIV,” everything faded […]
These effective moves will help strengthen your core and flatten your belly — fast.
Introverted, Seeking Friends? 10 Tips for Success Medically reviewed by Marney A. White, PhD, MS — Written by Crystal Raypole on December 11, 2020 Check your reasons Quality over quantity Embrace your interests Try new things Know your strengths Pace yourself Start small Keep your identity Be patient Ask for help Takeaway Share on Pinterest […]
Remember these inspiring words the next time you’re struggling to get through a tough workout.
Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Weigh Down Diet By Lisa Fields The Promise Have you ever thought of leaning into your religious faith to help you lose weight? While definitely not your typical diet book, The Weigh Down Diet’s concept is that you […]
Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Fast Diet By Lisa Schweitzer The Promise “Fast,” in this case, is not about speed. It’s about fasting. This diet, which started in the U.K., slashes your calories so drastically 2 days a week that you’re basically fasting. […]