Beginners How Muscle Fiber Contraction Works By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Reviewed by Reviewed by Michael Lau, PT, DPT on February 11, 2020 facebook twitter linkedin instagram Michael Lau, PT, DPT, CSCS, […]
Recipes 99+ Best Healthy Dinner Recipes for Weight Loss On the hunt for some healthy dinner recipes that can assist with your weight loss? These delicious meals should do the trick! By Eat This, Not That! Editors March 5, 2021 Blaine Moats Just because you’ve been working all day doesn’t mean you can’t enjoy a […]
Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Best Life Diet By Lisa Schweitzer The Promise Could the plan that worked for Oprah work for you? The Best Life Diet comes from exercise physiologist and certified personal trainer Bob Greene, who worked closely with Oprah Winfrey for […]
Whether you’ve got heavy or light weights, you can challenge those bi’s, tri’s, thighs, and more with this dynamic circuit.
Weight Loss Kim Kardashian Just Revealed Her Go-To Gym Equipment That Keeps Her Toned Two simple accessories keep the star in amazing shape. By Sarah Crow March 5, 2021 Kim Kardashian has been on a journey to get fitter and healthier over the past few years, inspiring countless fans along the way. Long known for […]
Your whole body can benefit from this simple workout.
Each of these heat therapies offer health benefits you’re going to want to reap.
Whether you want your booty stronger, bigger, or more lifted, these workouts can help.
When your body is full of toxic substances from water and air, when you exaggerate with food, drinks, cigarettes or certain meds, your body reacts in a not so pleasant way. If you started sweating lately and you feel hot without a reason, your body might be trying to get rid of toxins by overheating […]
Recipes 15 Best Southern Dessert Recipes If you’re looking for some delicious new recipes, we have you covered. By Meghan De Maria March 4, 2021 Mitch Mandel and Thomas MacDonald Is there anything more decadent than an old-school Southern dessert? From Coca-Cola cake to banana pudding to pecan pie, there’s no shortage of delicious treats […]