May 2020 – 2021 Healthy Weight Loss
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Month: May 2020

The O2 Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The O2 Diet By Lisa Schweitzer The Promise Could you slow down aging, get more energy, and lose weight, too — without counting calories or sacrificing taste? The O2 diet, by registered dietitian Keri Glassman, says you can. Glassman’s […]

The Big Breakfast Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Big Breakfast Diet By Linda Petty The Promise Imagine having lots of food — including sweets like cake — every morning and still losing weight. The Big Breakfast Diet says it’s possible. Author Daniela Jakubowicz, MD, claims that […]

Raw Foods Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Raw Foods Diet By Kara Mayer Robinson The Promise Your oven gets a rest on this diet. You’ll mostly be eating raw fruits, vegetables, and grains. The idea is that heating food destroys its nutrients and natural enzymes, which […]

Volumetrics

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Volumetrics By Kathleen M. Zelman, MPH, RD, LD, Lisa Schweitzer The Promise What if you could eat a lot and still lose weight? You can on Volumetrics, a diet created by Barbara Rolls, PhD. Unlike diets that are based […]

Brown Fat Revolution Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Brown Fat Revolution Diet By Wendy Lee The Promise The Brown Fat diet was first introduced by James R. Lyons, MD, a plastic surgeon who authored The Brown Fat Revolution in 2009. According to Lyons, yellow fat makes you look […]

French Women Don’t Get Fat Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis French Women Don’t Get Fat Diet By Kiersten Aschauer The Promise A diet that recommends wine, chocolate, and cheese — and no calorie counting? Oui, says Mireille Guiliano, author of French Women Don’t Get Fat: The Secret of Eating […]

How to Do Box Jumps

Beginners How to Do Box Jumps Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed by Heather […]

The Protein Power Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Protein Power Diet By Kathleen M. Zelman, MPH, RD, LD The Promise “Feel fit and boost your health — in just weeks!” So say the authors of this low-carb diet that once topped The New York Times best-seller […]

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