January 2020 – 2021 Healthy Weight Loss
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Month: January 2020

The Gene Smart Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Gene Smart Diet By Amanda Gardner The Promise Creator Floyd Chilton, PhD, a Wake Forest School of Medicine professor of physiology, says your genes were simply not designed for today’s diets and lifestyles. This mismatch, he says, leads […]

What Is a Coregasm?

Fitness Trends What Is a Coregasm? By Amanda Capritto, ACE-CPT, INHC facebook linkedin instagram Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness. She writes about nutrition, exercise and overall well-being. Learn about our editorial process Amanda Capritto, ACE-CPT, INHC Reviewed by Reviewed by Heather Black on February 01, 2021 instagram Heather […]

Mark Bittman’s VB6 Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Mark Bittman’s VB6 Diet By Lisa Schweitzer The Promise Could you go vegan part time? You will if you go on the VB6 plan. If you follow TheNew York Times food section, you probably know Mark Bittman’s column, and […]

The Perricone Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Perricone Diet By Jeannette Moninger The Promise It’s a win-win. With this diet, you get to lose weight and have great-looking skin. What’s not to love? In The Perricone Weight-Loss Diet, author Nicholas Perricone, MD, says eating anti-inflammatory […]

Identifying the Antagonist Muscles

Beginners Identifying the Antagonist Muscles By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the “Guide to Become a Personal Trainer”; and co-author of “The Buzz on Exercise & Fitness.” Learn about our editorial process Paige Waehner Reviewed by Reviewed by Heather Black on September 29, 2020 instagram Heather Black, […]

Scientific Rules That Lead to Fitness

Beginners Scientific Rules That Lead to Fitness By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Reviewed by Reviewed by Tara Laferrara, CPT on August 29, 2020 Tara Laferrara is a certified NASM personal trainer, yoga […]

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