September 2019 – 2021 Healthy Weight Loss
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Month: September 2019

Using High-Intensity Circuit Training (HICT)

Beginners Using High-Intensity Circuit Training (HICT) Fast, Effective Workouts With Both Cardio and Strength Exercises By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the “Guide to Become a Personal Trainer”; and co-author of “The Buzz on Exercise & Fitness.” Learn about our editorial process Paige Waehner Reviewed by Reviewed […]

This Is Why You’re Fat

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis This Is Why You’re Fat By Camille Noe Pagán The Promise Some find it funny. Others think it’s offensive. Whatever your opinion of the title of fitness expert Jackie Warner’s book, it is definitely intriguing. In This Is Why […]

How to Do a Bulgarian Split Squat

Beginners How to Do a Bulgarian Split Squat Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed […]

The Fruit Flush Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Fruit Flush Diet By Sara Reistad-Long The Promise Spend 3 days eating fruit, salad, and protein, and you’ll cleanse your system, kick food addictions, and lose up to 9 pounds. Plan developer Jay Robb, a clinical nutritionist, says […]

The UltraMetabolism Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The UltraMetabolism Diet By Stephanie Watson The Promise It sounds like something out of a sci-fi movie or at least a far-out biology class. The idea behind Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman, MD, […]

Body for Life

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Body for Life By Kathleen M. Zelman, MPH, RD, LD The Promise Open the best-selling Body for Life book, and you’ll see before-and-after photos of people who went from flab to fab. Give the diet 12 weeks, and you’ll […]

The South Beach Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The South Beach Diet By Wendy Lee The Promise South Beach and Atkins are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to weight-loss fame. The key to losing weight quickly […]

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