July 2019 – 2021 Healthy Weight Loss
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Month: July 2019

Is Sweating Good for You?

Beginners Is Sweating Good for You? By Amanda Capritto, ACE-CPT, INHC facebook linkedin instagram Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness. She writes about nutrition, exercise and overall well-being. Learn about our editorial process Amanda Capritto, ACE-CPT, INHC Medically reviewed by Medically reviewed by Anisha Shah, MD on March 01, […]

Agility for Physical Fitness and Sports

Beginners Agility for Physical Fitness and Sports How to Test for and Improve Agility By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Reviewed by Reviewed by Michael Lau, PT, DPT on July 29, 2019 facebook […]

The Park Avenue Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Park Avenue Diet By Lisa Schweitzer The Promise You might not live anywhere near New York’s famous Park Avenue, but you can diet like the city’s Upper East Side ladies who lunch. The 6-week program from Stuart Fischer, […]

Can You Prevent the Bonk During Exercise?

Beginners Can You Prevent the Bonk During Exercise? By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Reviewed by Reviewed by Tara Laferrara, CPT on December 28, 2020 Tara Laferrara is a certified NASM personal trainer, […]

6 Skill-Related Elements to Athletic Training

Beginners 6 Skill-Related Elements to Athletic Training By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed by Tara Laferrara, CPT on October 19, […]

Agonist Muscles and Strength Training

Beginners Agonist Muscles and Strength Training By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the “Guide to Become a Personal Trainer”; and co-author of “The Buzz on Exercise & Fitness.” Learn about our editorial process Paige Waehner Reviewed by Reviewed by Michael Lau, PT, DPT on February 11, 2020 […]

The Lemonade Diet/Master Cleanse

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Lemonade Diet/Master Cleanse By Kara Mayer Robinson The Promise Celebrities including Beyoncé have used this diet. But it’s far from the principles of healthy eating, and the results aren’t likely to last. The Lemonade Diet, also called the […]

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