May 2019 – 2021 Healthy Weight Loss
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Month: May 2019

Dean Ornish’s Spectrum Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Dean Ornish’s Spectrum Diet By Barbara Brody The Promise Maybe you want to lose 15 pounds — or 100. Maybe you’ve had a heart attack and you’re overhauling your diet. Or perhaps you’ve already lost weight and want to […]

The Paleo Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Paleo Diet By Matt McMillen The Promise Eat like a caveman and shed pounds. That’s the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims that by eating like […]

The Omni Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Omni Diet By Lisa Schweitzer The Promise Ready to shed 12 pounds in 2 weeks? You could on The Omni Diet by Tana Amen, RN. On this plan, you eat mostly plant foods, plus lean protein. Amen’s diet […]

How to Navigate Your New Gym

Beginners How to Navigate Your New Gym By Paige Waehner facebook linkedin Paige Waehner is a certified personal trainer, author of the “Guide to Become a Personal Trainer”; and co-author of “The Buzz on Exercise & Fitness.” Learn about our editorial process Paige Waehner Fact checked by Fact checked by Adah Chung on May 23, […]

9 Hamstring Exercises for Stronger Legs

Strength Strength Training 9 Hamstring Exercises for Stronger Legs By Sara Lindberg, M.Ed twitter linkedin Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health. Learn about our editorial process Sara Lindberg, M.Ed Reviewed by Reviewed by Tara Laferrara, CPT on February 28, 2021 Tara Laferrara is a certified […]

Are You a Sedentary Athlete?

Beginners Are You a Sedentary Athlete? Even if you exercise regularly, you could be living a couch-potato lifestyle By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Medically reviewed by Medically reviewed by Tyra Tennyson Francis, […]

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