April 2019 – 2021 Healthy Weight Loss
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Month: April 2019

The Flavor Point Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Flavor Point Diet By Lisa Schweitzer The Promise What if flavor were one of the keys to losing weight for good? The Flavor Point Diet focuses on flavor. The idea is that limiting the flavors on your plate […]

Intermittent Fasting

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis Intermittent Fasting By Laurel Leicht The Promise Why cut back every day if you could drop pounds by watching what you eat only a couple of days a week? That’s the logic behind intermittent fasting, a weight loss approach […]

Extension and Hyperextension in Joints

Beginners Extension and Hyperextension in Joints By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Reviewed by Reviewed by Michael Lau, PT, DPT on November 25, 2019 facebook twitter linkedin instagram Michael Lau, PT, DPT, CSCS, […]

The Flexitarian Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Flexitarian Diet The Promise Go meatless most of the time, and you’ll lose weight and get healthy with ease. That’s the mission of the Flexitarian Diet. Author and dietitian Dawn Jackson Blatner says that eating mainly plant-based foods […]

The Mediterranean Diet

Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The Mediterranean Diet By Kara Mayer Robinson The Promise Delicious food that’s stood the test of time and helps keep you healthy for years to come. That’s at the heart of the traditional Mediterranean diet. There’s no single Mediterranean […]

Rectus Femoris Muscle in the Quadriceps

Beginners Rectus Femoris Muscle in the Quadriceps By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Medically reviewed by Medically reviewed by Erin Pereira, PT, DPT on June 17, 2020 linkedin Erin Pereira, PT, DPT, is […]

How to Do Spiderman Pushups

Beginners How to Do Spiderman Pushups Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed by Tara […]

How Fast Do You Lose Fitness When Not Exercising?

Beginners How Fast Do You Lose Fitness When Not Exercising? By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Fact checked by Fact checked by Andrea Rice on October 12, 2020 facebook twitter linkedin Andrea Rice […]

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