Beginners How to Do a Side Lateral Raise Proper Form, Variations, and Common Mistakes By Laura Williams, MSEd, ASCM-CEP linkedin Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine. Learn about our editorial process Laura Williams, MSEd, ASCM-CEP Reviewed by Reviewed […]
Beginners Fast and Slow Twitch Muscle Fiber With Performance By Elizabeth Quinn Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. Learn about our editorial process Elizabeth Quinn Medically reviewed by Medically reviewed by Erin Pereira, PT, DPT on June 10, 2020 linkedin Erin Pereira, PT, […]
Walking can indeed revolutionize your health, but this routine comes with a specific warning you should keep in mind.
Diet & Weight Management Managing High Potassium While on Dialysis Managing High Potassium While on Dialysis The 5-Factor Diet By Lisa Schweitzer The Promise You won’t go hungry on The 5-Factor Diet. Creator and celebrity fitness trainer Harley Pasternak says it’s a lifestyle plan, not a diet. Each part of the plan revolves around the […]
They’re on par with my $100 Lululemons.
Restaurants McDonald’s Refuses to Abandon These Two COVID-19 Precautions Locations of the fast-food chain in Texas and Mississippi will continue to enforce mask mandates. By Mura Dominko March 5, 2021 Going to McDonald’s in Texas or Mississippi? Don’t forget your face mask! While the two states recently announced a rollback of statewide mask mandates and […]
LAST UPDATED: June 9th, 2020 Let’s get straight to the point. If you want to lose weight and improve your health sometimes you will need help from supplements. There are many diet supplements out there but some can be dangerous and less effective. So, today I am gonna talk about one supplement that is backed […]
What to Know About Mild or Moderate COVID-19 Symptoms Medically reviewed by Cameron White, M.D., MPH — Written by Jill Seladi-Schulman, Ph.D. on February 16, 2021 Symptoms Mild vs. moderate vs. severe Loss of taste and smell Fever Cough Disease progression COVID-19 testing Contagiousness Medical attention Summary Share on Pinterest Marko Geber/Getty Images COVID-19 is […]
You don’t need much space or equipment to get moving.
Nutrition Evidence Based 28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner Written by Lizzie Streit, MS, RDN, LD on January 6, 2021 — Medically reviewed by Kathy W. Warwick, R.D., CDE Breakfast Lunch Dinner Meal planning can be very helpful when trying to eat healthy. Having a list of go-to meals that are […]